December 7 - 11
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DEC 7th(11am post):
ENGLISH
The Oregon Health Authority (OHA) has reported this week that the COVID-19 virus has taken the lives of 15 people, raising the state’s death toll to 882 and reaching 1,514suspected/confirmed cases.
SPANISH
La Autoridad de Salud de Oregón (OHA) reportó esta semana que el virus COVID-19 hatomado la vida de 15 personas, elevando el número de muertos en el estado a 945, llegando a 1,514 de presuntos y nuevos casos
DEC 7th(11am post) INSTAGRAM STORIES (Both English and Spanish):
ENGLISH
It doesn’t maber if we spend thisChristmas away from our loved ones, theimportant thing is that we remain united.Take care of yourself and your family!#Stayathom
SPANISH
No importa si estas navidades nos toca estar separados, lo importante esque estemos unidos. ¡Cuídate y cuida a tu familia! #QuédateEnCasa
DEC 9th(8pm post):
ENGLISH
Proper hand washing will help us prevent contagions. Remember that he who does not listen to advice does not grow old. Let's avoid contagion together!
SPANISH
El lavado correcto de las manos nos ayudará a prevenir los contagios. Recuerde que el que no oye consejos, no llega a viejo. ¡Evitemos juntos el contagio!
DEC 10th(11am post):
ENGLISH
Currently, masks are always required statewide unless you are:
in your own residence
in your own personal vehicle
under the age of five
in a private and individual workspace
in a situation that makes it necessary to remove the mask briefly because your identity must be confirmed by visual comparison, such as in a bank or if you interact with the police
suffering from a medical condition that makes it difficult for you to breathe, or a disability that prevents you from wearing a mask. You can request an accommodation from the company, or place, or transit authority
#OHA does not recommend wearing a plastic face shield alone. While face shields can be very good at blocking droplets, they are not good at blocking aerosols that can surround the shield. The #OHA recommends that face shields be used only to a limited extent, for example when talking to someone who is deaf or hard of hearing and needs to lip-read in order to communicate. #PorMiFamilia
SPANISH
Actualmente, siempre se requieren máscaras en todo el estado a menos que usted:
esté en su propia residencia.
este en su propio vehículo personal.
sea menor de 5 años.
este en un espacio de trabajo privado e individual.
tenga que quitarse la máscara brevemente porque su iden:dad debe ser confirmada por unacomparación visual, como en un banco o si interactúa con la policía.
DEC 11th(11am post):
ENGLISH
Here are some tips to stay positive in the midst of the pandemic. Mental health is just as important as physical health, these are some alternatives for your weekend.
Look for wellness rituals. Take advantage of the time to take care of yourself, read, exercise, or simply self-care at home.
Eat healthy food.
Keep in contact with your loved ones through the phone, it will help you feel good.
Don't forget the routines! Sleep for 6 to 8 hours, do not neglect your personal hygiene, eat meals at the proper :me, and above all, enjoy walks, individual recreation or 1-on-1 meetings while maintaining the appropriate distance.
What will you do on the weekend to not put yourself at risk
SPANISH
Aquí te dejamos algunos :ps para mantenerte positivo en medio de la pandemia. Lasalud mental es tan importante como la salud mental, estas son algunas alternativas para tu fin de semana.
Busca rituales de bienestar. Aprovecha el tiempo a solas para cuidar de ti, leer, ejercitarte, o simplemente date un día de spa en casa.
Consume alimentos sanos.
Mantén el contacto telefónico con tus seres queridos, eso te ayudará a sentirte bien.
¡No olvides las rutinas! Duerme de 6 a 8 horas, no descuides tu aseo personal, toma las comidas a las horas debidas y sobre todo, disfruta de caminatas, recreación individualo encuentros 1 a 1 manteniendo la distancia adecuada.
¿Qué harás tú el fin de semana para no ponerte en riesgo
DEC 11th (8pm post):
ENGLISH
Don't become part of the statistic or sit around waiting for the vaccine. Every effort counts to stop the spread. Take the correct precautions and you will be helping the world. Together we can stop the spread of COVID-19!
SPANISH
No te conviertas en parte de la estadística ni te sientes a esperar la vacuna. Cada granito de arena cuenta para detener el contagio. Actúa de la manera correcta y estarás ayudando al mundo. ¡Unidos le podemos poner el alto a la propagación del COVID-19.